I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
August 5, 2024 By Sarah White No Comments
Inflation has officially hit blueberries; they're charging $75 at my favourite fancy grocery in Huntsville! While our property is abundant with wild raspberries and strawberries we've yet to find the elusive Muskoka wild blueberry on our land so we're stuck purchasing ours, for now (pro tip: the health food store…
May 29, 2024 By Sarah White No Comments
We inherited a lovely little rhubarb patch with our homestead; along with a trout-stocked pond, wild ramps, a tiny chanterelle patch and tons and tons of wild raspberries! While we've definitely got our hands full with the new baby (2.5 weeks) I couldn't let our rhubarb yield go to waste…
August 1, 2023 By Sarah White No Comments
Snacking cakes; an unfussy treat that comes together quickly, with ingredients found in most pantries. They are not reserved birthdays or special occasions, they are meant to be eaten whenever the craving for cake lands, like on a Tuesday afternoon. This version also happens to be pretty healthy thanks to…
February 8, 2023 By Sarah White 2 Comments
All of my patients are either sick or doing a major dietary overhaul right now and this soup is perfect for both scenarios. It's supportive and healing for the immune system thanks to all of the prebiotic vegetables & bone broth, and also happens to make for a delicious, protein-rich…
