I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
January 21, 2018 By Sarah White No Comments
This keto fudge is, without question, my current favourite keto recipe. I’ve been making a batch almost weekly and I love to eat a square for breakfast before an intense spin class at 6ix cycle. It gives me energy to get through my workout and is the perfect fatty pick-me-up during that afternoon blood sugar dip (I’m actually eating a piece as I type this). This ‘fudge’ contains <2g of carbohydrate, takes only 10 minutes to make and is simply divine.
Yield 12 - 20 servings
This nut butter & coconut oil based keto fudge contains <1g of carbohydrate, takes less than 10 minutes to make and is simply divine. I always keep a batch on hand for when those carb cravings strike.
Courses Dessert
Cuisine Ketogenic
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.
