Buckwheat Banana Bread
GLP-1 support from a banana bread! Studies show increased GLP-1 levels following consumption of buckwheat; same mechanism of action as ozepmy. This loaf also features a big dose of ceylon cinnamon which significantly raises GLP-1 concentrations + lowers insulin levels, basically cancelling out the almost cup of maple syrup in there (naturopath baker math)
Ingredients
- 1 1/2 cups gluten-free flour or organic Einkorn flour
- 1 cup buckwheat flour
- 3 very ripe bananas, mashed
- 2 tbs ceylon cinnamon
- 1/4 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp sea salt
- 2 eggs
- 3/4 - 1 cup maple syrup
- 1 tsp vanilla bean paste
- 1/3 cup milk of choice
- 1/3 cup melted butter or vegan butter
Instructions
Preheat oven to 350F. Mix the wet ingredients well in a large bowl and set aside. Whisk the dry ingredients together in a separate bowl and then mix the two together by folding the dry ingredients into the wet. Mix until all the flour is absorbed into the wet ingredients. Pour into a lightly oiled loaf pan and make for 50 - 60 minutes.
Recipe by This Doctors Kitchen at https://www.thisdoctorskitchen.com/buckwheat-banana-bread/