I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
May 19, 2017 By Sarah White No Comments
The Best Acne-Fighting foods While acne is considered normal in adolescence it can be absolutely devastating when it persists through a woman's 20s, 30s and even 40s. Beautiful skin truly does come from within and it's impossible to achieve clear glowing skin without changing the foods that you put into your…
May 19, 2017 By Sarah White No Comments
My patients often ask me, "what's the unhealthiest thing that you eat/d0?", and up until 6-months ago my answer was always wine ... and the birth control pill. I was put on the birth control pill at age 15 to 'regulate' my hormones (FYI the pill doesn't actually regulate hormones AT ALL), and spent…
January 6, 2017 By Sarah White No Comments
My partner Kyle and I are avid campers and live for our summer weekends in the great outdoors. While I'll always enjoy 'glamping' (car access, air mattresses & portable mini fridges), the most special times up north are the ones where I'm feeling truly connected to nature and my surroundings. This…
