I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
May 19, 2017 By Sarah White No Comments
The Best Acne-Fighting foods While acne is considered normal in adolescence it can be absolutely devastating when it persists through a woman's 20s, 30s and even 40s. Beautiful skin truly does come from within and it's impossible to achieve clear glowing skin without changing the foods that you put into your body and 100% of my patients see improvements in their skin by simply making a few dietary changes. For years conventional doctors and pharmaceutical companies told us that diet has absolutely nothing to do skin health, however medicine is finally beginning to acknowledge that cow’s milk and high glycemic foods (aka sugar &…