July 15, 2025 By Sarah White No Comments

Alcohol is a tricky topic; pros - we have studies showing that women who drink wine daily have lower BMI’s than those who abstain, plus moderate drinking has been linked to a lower risk of developing type 2 diabetes. cons - research confirms that drinking more than 7 glasses of alcohol weekly causes significant increases in serum estrogen levels, which can contribute to heavy periods, weight gain, PMS and breakouts. This change in hormone levels occurs because alcohol interferes with your ability to detoxify estrogen and can increase the body’s production of harmful estrogens and other inflammatory compounds. Unfortunately, it…

March 4, 2019 By Sarah White No Comments

While alcohol is never the 'healthiest option' those who know me (or follow me on instagram) know that I love my dry gin martinis on nights out with my girlfriends, or relaxing in a bubble bath with a nice glass of biodynamic red wine. A truly balanced lifestyle is all about creating healthy habits that allow you the flexibility to enjoy life's little indulgences without sacrificing your health goals. In order to enjoy alcohol in a way that aligns with your overall health it all comes down to making healthier choices when you play bartender. This includes making smart ingredient swaps…