July 17, 2019 By Sarah White No Comments

Paleo Lemon Chicken Piccata from This Doctor's Kitchen  Chicken Piccata is my favourite Italian dish, traditionally made with flour, wine and tons of butter. While the original is tremendously tasty, it's sadly not an option in our household due to my issues with gluten & dairy. I've realized that over the years that gluten and dairy flare up my acne and joint pain, and cause my autoimmune markers to absolutely sky rocket. Fried buttery chicken may be tasty, but not tasty enough to risk the return of skin issues, pain and debilitating fatigue. With dietary staples gluten and dairy 'off…

April 26, 2019 By Sarah White No Comments

This Doctor's Complete Guide to the Low FODMAP Diet. While most of this month's recipes were created for hormonal health & fertility I couldn't let 'IBS awareness month' pass by without a post on the FODMAP diet. Irritable bowel syndrome is an extremely common gastrointestinal disorder that presents with symptoms like bloating, intermittent pain, diarrhea, gas and even constipation. It’s defined as a pattern of bowel symptoms that manifest without any evidence of underlying damage to the GI system. When your doctor hands you a diagnosis of IBS it essentially says that they’re not entirely sure why you’re having so many digestive issues.…

January 31, 2019 By Sarah White No Comments

Keto Paleo Pumpkin Muffins Yes, I do realize that we're now officially deep into winter and 'pumpkin season' has technically passed along with my hopes & dreams of warm sunny weather. While fall is most definitely over, pumpkin season lives on in my heart and my kitchen whenever I bake up a batch of these delicious treats. These gluten-free, dairy-free, paleo & keto-friendly muffins are my favourite way to reminisce about fall. They're dense, satisfying and evoke that lovely fall feeling that we're all missing right about now. I've made this recipe with both monk fruit sweetener (keeping it keto)…