I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
June 3, 2019 By Sarah White No Comments
Keto Laksa Coconut Curry Soup While this coconut curry soup is not a technically a Balinese dish, it definitely captures the same South East Asian flavours that we enjoyed so much on our trip to Bali. Made from coconut milk, a special curry paste called laksa, shrimp and keto noodles, this soup has all the flavours of Bali (with none of the carbs!). Laksa is a paste made from all of my favourite south asian flavours: lemongrass, chilies, shallots, galanga (or ginger), turmeric, spices and dried shrimp. These fresh ingredients are blended up in a food processor then sautéed in a pot…
April 22, 2019 By Sarah White No Comments
Well-Traveled Portugal: Your Healthy Travel Guide I'm currently sitting on our balcony in Bali, sipping our new favourite Balinese coffee and looking out at topical mountains & lush rice fields. While I can't wait to share all that we're experiencing and cooking in Bali (so many awesome recipes to come), our time away has inspired me to write this post about last year's vacation to Portugal. My husband and I adore travelling and have built our lifestyle around being able to get away for a few vacations yearly, along with plenty of weekend adventures and backwoods camping trips. We believe that…