I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
May 11, 2020 By Sarah White 2 Comments
This is the perfect recipe for stay-at-home days when you have too much time on your hands. The key to a perfect risotto is love, attention and lots of slow meditative stirring to help you get your mind off of the fact that it looks like we'll be stuck at…
April 7, 2020 By Sarah White No Comments
These vegan coconut macaroons were a long time in the making; many bags of shredded coconut were lost to the process of developing an edible (dare I even say, delicious) macaroon recipe free of egg whites and sugar. After months of experiments I've finally nailed the perfect ratios and replacements…
March 20, 2020 By Sarah White No Comments
Over the past few years I've been working on looking for the silver linings - the bright side of the dark parts of life. The current social, economical and political situation obviously isn't great but I'm still trying my best to look for the positives and find gratitude for the…
February 16, 2020 By Sarah White No Comments
If you've been following along for a while now you likely already know that I'm seriously into seed cycling. I'm obsessed with using food as medicine, and love prescribing estrogen-balancing functional foods like flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. So far this…
