I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
February 11, 2020 By Sarah White No Comments
Female arousal is undoubtedly complicated. Information gathered from hundreds of observational studies on female sexuality suggests that, for women, psychological factors such as relationship satisfaction, mood, and emotional stress may play a more important role in feelings of sexual desire than physiological factors. While I can't help you with the resentment…
February 6, 2020 By Sarah White No Comments
When bakers / bloggers claim to have created a chocolate-based recipe that's 'better than sex' I automatically wonder if they're entirely satisfied in the bedroom. While chocolate may be better than lacklustre love making there is absolutely nothing better than great sex, period. Sex is good for your health, helps…
January 25, 2020 By Sarah White No Comments
This photo was taken of me at the end of a hot & sunny vacation in Mexico. As you can see, no sun rays are actually allowed to touch this face / neck / chest. Yes vanity, and trying to look 26 forever, has a little something to do with…
January 23, 2020 By Sarah White No Comments
January is thyroid awareness month, which means it's time to introduce you to my favourite daily snack: Brazil nuts. I frequently prescribe brazil nuts to my patients with thyroid disease since they're an incredible source of dietary selenium [3 - 4 nuts = around 250mcg]. Studies show that 200 - 250mcg…
