I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
January 17, 2020 By Sarah White No Comments
On the menu for tonight's dinner: Balinese chicken soup. Inspired by last year's trip to Bali, because it's cold, you're all sick, and I'm feeling incredibly wander-lusty at the moment. Travel is by far my biggest inspiration when it comes to the way I cook. I’ve learned so much in…
January 5, 2020 By Sarah White No Comments
This vegan sun-dried tomato walnut pesto is my go-to prescription for grey winter nights. Nothing cures my grumpy better than a big bowl of pasta (served with a glass of organic red wine, of course!). This dairy-free sun-dried tomato pesto is delicious, easy & loaded with healthy fats from walnuts for a…
December 13, 2019 By Sarah White No Comments
A low sugar, fat-based snack is my go-to 'pre-game' before holiday parties to help me make better choices while still enjoying myself at events. Fatbombs aren't just for the keto crowd, they're wonderfully satisfying and bloodsugar-balancing so you don't need to rush to the dessert table with a ravenous appetite.…
December 12, 2019 By Sarah White No Comments
Goes to Mexico for a week, comes home a mezcal expert ... So, alcohol is definitely a tricky topic. On one hand, we have studies telling us wine is great for the heart, beer can prevent prostate cancer, and women that drink wine daily have lower BMI's than those who…
