I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
November 11, 2019 By Sarah White No Comments
I'm a firm believer that any recipe you make shouldn't just taste good for being gluten-free, dairy-free and sugar-free, it should just be delicious, period. I adore hosting friends and family at our home, it gives me so much joy to feed the people we care about (and maybe get…
November 9, 2019 By Sarah White No Comments
If you following along on instagram you may already know that this doctor just returned from a glorious, sunny, soul-full week in Todos Santos Mexico. As excited as I am to post my favourite new Mexico-inspired recipes, I would be remiss not to first post all of the Bali-inspired recipes…
October 26, 2019 By Sarah White No Comments
Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my…
October 20, 2019 By Sarah White No Comments
Not only are elderberries delicious, they also happen to be one of the most well-studied herbal medicines, and a staple in this doctor's natural medicine cabinet. Elderberry syrup created from dried elderberries has powerful immune-boosting properties which makes it my go-to prescription for both kids and adults at this time of…
