I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
July 17, 2019 By Sarah White No Comments
Paleo Lemon Chicken Piccata from This Doctor's Kitchen Chicken Piccata is my favourite Italian dish, traditionally made with flour, wine and tons of butter. While the original is tremendously tasty, it's sadly not an option in our household due to my issues with gluten & dairy. I've realized that over…
July 11, 2019 By Sarah White No Comments
Green Chia Detox Pudding [Replete Summer Cleanse Recipe] Our bodies need a good seasonal cleaning just as much as our homes do! While your body is designed to detox efficiently on it’s own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that…
June 20, 2019 By Sarah White No Comments
Coconut Cinnamon Cold Brew This morning brew is 100% Bali-inspired. It was simply too dang hot and humid in Bali to sip on steaming cups of coffee, instead, Kyle and I sought out huge cups of icy cold brew. With the weather (finally!) heating up in Ontario we've switched over…
June 12, 2019 By Sarah White No Comments
This Doctor's Favourite Breakfast: Nutella Keto Smoothie This smoothie reminds me of chocolate Nutella ice cream. It's creamy, luscious and satisfying like everyone's favourite toast-topper but unlike Nutella, this smoothie is actually good for you. If you follow along regularly you've likely noticed that I’ve been experimenting with a new way of…
