I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
June 3, 2019 By Sarah White No Comments
Keto Laksa Coconut Curry Soup While this coconut curry soup is not a technically a Balinese dish, it definitely captures the same South East Asian flavours that we enjoyed so much on our trip to Bali. Made from coconut milk, a special curry paste called laksa, shrimp and keto noodles,…
May 19, 2019 By Sarah White 3 Comments
Iron deficiency is the most prevalent nutritional deficiency, affecting more than 30% of the world's population. It is also a common cause of fatigue, brain fog, hair loss and insomnia - which is why it's so important to run frequent lab tests if you experience these symptoms. I've been tracking…
May 17, 2019 By Sarah White No Comments
My Spring Green Detox Smoothie Recipe Our bodies need a good spring cleaning just as much as our homes do! While your body is designed to detox efficiently on it's own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that we're exposed…
May 10, 2019 By Sarah White No Comments
The Clean Green Ketogenic Reset: Balance blood sugar levels & improve your metabolism in only 20 days. My favourite way to reset after a holiday is to follow a strict ketogenic diet for 20 days. This is an excellent and delicious way to improve insulin sensitivity and shed a few extra pounds…
