I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
March 29, 2019 By Sarah White No Comments
Most of you could already guess that I'm obsessed with coconut. Many of my recipes contain coconut oil or coconut milk and I've even written pieces defending coconut oil. While coconut oil is a saturated fat the specific medium chain triglycerides (MCTs) found in coconut are actually a healthy addition to your…
March 23, 2019 By Sarah White No Comments
I just turned 32 last Thursday. Significant because I'm now old, but also because I celebrated without a phone call or visit from my Grandpa, who passed away recently and shared my birthday - March 21st. Even though we didn't get to see each other all that much I'd hear…
March 16, 2019 By Sarah White No Comments
You’ve likely already heard the adage “true beauty comes from within”. While a graceful spirit is the true source of real and powerful beauty, you can further improve your appearance from within through the foods you eat. It’s entirely possible to erase years from your face simply by changing your diet – I know this because I’ve seen…
March 11, 2019 By Sarah White No Comments
Homegrown DIY Herbal Salt recipe from This Doctor's urban homestead We're renovating! My husband and I finally bit the bullet and decided to add that extra guest room to our finished basement. After much negotiating / back and forth (I wanted a bedroom, hubs wanted a bar) we've decided that…
