December 12, 2018 By Sarah White No Comments

Keto Chocolate Peppermint Bark with Hazelnuts The holidays are upon us - T'is the season for spending time with family and giving thanks for all the wonderful blessings in our lives. Unfortunately for most of us, it's also the time of year when we majorly over indulge in sugary treats…


November 28, 2018 By Sarah White No Comments

Gut health month is sadly coming to a close (stay tuned for December's healthy gift guides & peppermint treats). We've explored my top gut-healing supplements and the FODMAP diet, learned in ins and outs of pre and probiotics, and even sampled a few of my go-to gut healing recipes. It's…


November 14, 2018 By Sarah White No Comments

This Doctor's Top 8 Gut-Healing Nutrients & Supplements When it comes to improving your gut health, there’s nothing more important than the foods that you eat. While processed and unhealthy foods can damage the intestinal lining there are fortunately plenty of foods and natural supplements that can actually repair intestinal…


November 12, 2018 By Sarah White No Comments

November is officially 'gut health' month on the blog, and to celebrate I've reworked (and improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for digestive health because they contain two of my favourite gut-healing supplements: gelatin & glutamine. While most of you loved the original a…


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