I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
November 6, 2018 By Sarah White No Comments
Fermenting 101: Easy Fermenting Recipes for Gut Health This summer you learned all about our chickens, and the pros and cons of raising backyard hens in the city. That blog post was such a hit (I'm so thrilled and surprised by how many of you are interesting in keeping chickens…
November 4, 2018 By Sarah White No Comments
Paleo Pumpkin Pie Bar Recipe (Sugar-free / Keto-friendly) Halloween has passed and you're likely now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, this keto & paleo pumpkin pie bar is the solution to all of your problems. Made with low-carb, grain-free flours and…
October 31, 2018 By Sarah White No Comments
The Best Ever Spelt Pumpkin Loaf [Dairy-free Recipe] Nostalgia is delicious, and this recipe fondly reminds me of my four long years at Naturopathic medical school. The cafeteria on campus made the world's most delicious pumpkin loaf, and I indulged in a sweet little slice almost everyday during our mid-morning…
October 26, 2018 By Sarah White 2 Comments
The Big Fat Truth: 5 Benefits of a High-Fat Diet Part of every new patient intake involves an in-depth dietary analysis. Great health begins in the gut, so we naturally spend a good portion of time during initial consults discussing my patient's food choices and overall digestion. At least once a…
