I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
June 26, 2018 By Sarah White No Comments
Lately, I've been experimenting with a new way of eating that incorporates a ton of healthy fats into my daily diet. While not a strict ketogenic diet, my fat-first approach to eating has made a huge difference in how I look and feel. My energy is improved, my skin is…
June 18, 2018 By Sarah White 1 Comment
It's been three years since we bought our little bungalow in Toronto and started our very own urban homestead. It's always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading…
May 13, 2018 By Sarah White No Comments
I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to…
May 7, 2018 By Sarah White 2 Comments
How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors,…
