I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
January 15, 2023 By Sarah White No Comments
These healthy breakfast brownies are a Sunday staple in our house. They come together easily and taste super decadent, but are actually quite healthy! Full of fibre from beans & oats they're basically oatmeal, but sexier (until the beans kick in). The perfect lazy Sunday breakfast in bed (until the…
January 9, 2023 By Sarah White No Comments
While I'm currently sunning my pale shoulders in a cafe in Mexico (may or may not be sipping on a grapefruit mimosa as I type this) most of you are still battling the cold in Ontario so I'll continue sending cold weather recipes your way until my return. This spicy…
December 31, 2022 By Sarah White No Comments
Gluten-free + vegan holiday cinnamon buns, updated; to go along with my updated life. Holiday cinnamon buns have become a well-loved tradition for me. It's a long (most of the day) recipe that allows me plenty of time to reflect on the past year as I wait for dough to…
November 15, 2022 By Sarah White No Comments
The ‘we got these GIGANTIC carrots in our CSA box this week' muffins. While carrots are often thought of as a 'spring' vegetable they're actually at their best in the winter. When the weather gets cold carrots convert a lot of their starches into sugars to act as a natural…
