I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
March 7, 2018 By Sarah White No Comments
There’s nothing like a bowl of hearty, warming soup to get you through those last tedious weeks of winter. Store bought ramen is often high in sodium with up to 875mg per serving, and teaming with preservatives. It also typically contains wheat noodles, which are a no-go for most people…
February 21, 2018 By Sarah White No Comments
I created this Gut-Healing Gummies recipe for a patient who wanted an easy and convenient way to take her daily supplements. These tasty little treats are fabulous for digestive health since they contain three of my favourite gut-healing supplements. The following functional foods are an important part of any gut-healing…
February 14, 2018 By Sarah White No Comments
My Top 6 Evidence-Based Aphrodisiac Foods A healthy sex life is incredibly important to your overall vitality. Studies even show us that people with active sex lives and those having more frequent orgasms may actually live longer. In honour of the 'love holiday' I'm sharing my top 6 aphrodisiac foods…
February 1, 2018 By Sarah White No Comments
I love a bowl of creamy soup on a cold winter day but I often have a hard time finding recipes that don't include heavy cream or milk (I stay away from dairy for the sake of my skin). After many lacklustre attempts I finally nailed this recipe for potato…
