I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
January 21, 2018 By Sarah White No Comments
For those new to the ketogenic diet, fat bombs are delicious way to incorporate more healthy fats into your diet. They are a quick and convenient source of energy, ideal for my busy patients who have a hard time getting those extra fat calories in throughout the day. They're also a…
January 21, 2018 By Sarah White No Comments
This keto fudge is, without question, my current favourite keto recipe. I've been making a batch almost weekly and I love to eat a square for breakfast before an intense spin class at 6ix cycle. It gives me energy to get through my workout and is the perfect fatty pick-me-up…
January 4, 2018 By Sarah White No Comments
This holiday season has been filled with way more sugar and alcohol than I would normally eat. While it's been a wonderful break, I can definitely feel the effect that these indulgences have had on my blood sugar levels. My new favourite way to reset after the holidays is to…
December 11, 2017 By Sarah White No Comments
Grainless Peppermint brownies Give up gluten & dairy - don't give up brownies! These brownie bites are festive for the holidays and gluten-free + dairy-free so everyone at your holiday table can enjoy them. They also have a whopping 10g of fibre per serving and contain no refined sugars. Best enjoyed warm with a big…
