I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
December 8, 2017 By Sarah White No Comments
If you're already a patient of mine you'll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses.…
December 8, 2017 By Sarah White No Comments
The holidays are a time to let loose, a time when we discard our normal health 'rules' and totally overindulge. This time of year typically brings temptation in the form of sugar cookies, eggnog and overspending - which can affect everything from your mood to your waistline. While I don't tend to stray…
November 30, 2017 By Sarah White No Comments
Homemade DIY Lip Balm is a my favourite holiday gift idea. I've been working on perfecting my basic recipe for years and I finally feel like I've created a true winner. These lip balms are firm to the touch but soften beautifully upon contact with your lips. I've been creating my…
November 28, 2017 By Sarah White No Comments
Cold winds and dry indoor heating wreak havoc on the skin, causing it to become lack lustre and dry. While an excellent natural moisturizer most definitely helps, it can only take your skin so far. When it comes to achieving clear and beautiful skin, the real work begins on the inside.…
