I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
November 9, 2017 By Sarah White No Comments
I'm officially all out of pumpkin puree so let's end this pumpkin theme off with my current favourite recipe. These gluten-free muffins are by far the best I've ever tasted (including those sugar-laden carbohydrate bombs found at my favourite coffee shop). It's a good thing that pumpkins are a super food…
November 8, 2017 By Sarah White No Comments
Ladies & gentlemen, keep working your way through those cans of pumpkin puree with these black bean + pumpkin brownies. I typically don't eat a ton of sweets since my body is extremely sensitive to sugar (queen hangry here) but these brownies have a whopping 10g of fibre per serving…
November 6, 2017 By Sarah White No Comments
If you're anything like me you still have many, many cans of pumpkin puree sitting in your cupboard leftover from this year's Thanksgiving and Halloween celebrations. This week I'll be posting a few of my favourite healthy pumpkin recipes to help you move through your stash a little quicker. I…
October 30, 2017 By Sarah White No Comments
I am always craving this granola with coconut yoghurt and berries. It's a quick and easy go-to breakfast that is jam-packed with healthy fats to keep me full all morning long. It also happens to be grain-free making it an excellent breakfast option for all of my paleo patients. PrintPaleo…
