I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
September 15, 2022 By Sarah White No Comments
"home grown tomatoes, home grown tomatoes what would life be like without homegrown tomatoes only two things that money can't buy that's true love and home grown tomatoes." - John Denver With ripe late season home grown tomatoes you can really get a away with just a pinch of flakey…
August 29, 2022 By Sarah White No Comments
Is it too early for pumpkin content? It's kind of, sort of, starting to feel like fall around here; the morning air is cool and crisp, the days are getting a little shorter. Personally, this doctor is really into seasonally appropriate eating when it comes to maintaining optimal health. As…
February 25, 2022 By Sarah White No Comments
diy hand sanitizer recipe (+ a wee rant); shopping yesterday I politely declined to use the hand sanitizer provided by the store (I kept my gloves on purposely to avoid this scenario as my skin reacts very poorly to these chemicals); I was then forbidden from touching anything in the…
October 18, 2021 By Sarah White No Comments
Jambalaya is a quintessential one-pot dish from New Orleans, and while Mardi Gras has already passed that doesn’t have to stop us from enjoying some delicious Creole-inspired food. This dish tastes just like my childhood; not because I was raised in New Orleans or anything exciting like that, we just ate…
