I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
October 7, 2021 By Sarah White No Comments
Fall things; foraged mushrooms sundresses, booties + cardigans golf cold lake dips pumpkin / cinnamon / apple everything marathon walks farmer's markets dinner straight from the garden red wine + scotch cashmere apple-picking backyard bon fires baking (specifically, these millet pear muffins) I hope you enjoy my first foray back…
May 30, 2021 By Sarah White No Comments
This vegan recipe features tempeh - an Indonesian plant-based protein made from fermented soybeans. Unlike tofu, tempeh is made from the whole bean and contains more nutrients, fibre and iron than it's highly processed counterpart. While most soy products have a bad reputation in the functional medicine space, I firmly believe…
May 29, 2021 By Sarah White No Comments
I own the world's most beautiful tagine; it was a wedding gift from my cool artist aunt who always gives the best gifts. It's so beautiful that it was fully one of my favourite kitchen items for the past 2.5 years without having ever used it once. Now that I've…
March 4, 2021 By Sarah White No Comments
Life as a Naturopathic doctor is not all foraging, yoga classes, sourdough-baking and meditation. Running a business in a pandemic comes with a significant amount of stress so lately I've been consuming delicious maca root based exilirs every afternoon between appointments as a way to improve mid-day energy & reduce…
