I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
February 14, 2021 By Sarah White No Comments
You guys have been really excited about this recipe on instagram. I was going to make you all wait until it comes out in the spring issue of Whole Family magazine but this is just the kind of recipe that is perfect for snowy February mornings, so it felt cruel…
January 4, 2021 By Sarah White 1 Comment
Happy New Year, from this doctor's 2021 kitchen. Before we get into my much requested cinnamon bun recipe, I'd like to first thank you guys for your patience with me this year. Many of you have been DM-ing and emailing me asking for new recipes, and unfortunately by the end…
October 22, 2020 By Sarah White No Comments
Does anyone else feel like it's been raining for an entire year? The past few days in Ontario have been unseasonably gloomy and grey so I'm incorporating all of my tried and true ways to banish the rainy day blues: puppy snuggles, yoga, tons of tea & bright, beautiful warming…
October 15, 2020 By Sarah White 2 Comments
The leaves are still changing here in Ontario but I'm already thinking about the approaching winter. While winter in Canada is challenging at the best of times, I suspect that this season will be even more difficult than usual due to continued shut downs and social distancing orders. Cold grey winter…
